Sauna suits have gained popularity as a weight loss aid among fighters and athletes in various disciplines. These specially designed suits, also known as sweat suits or heat suits, aim to increase perspiration and elevate body temperature during workouts, potentially leading to temporary weight loss.
The Mechanics of Sauna Suits
Sauna suits are typically made of non-breathable materials like vinyl or PVC, designed to trap body heat and increase perspiration. When worn during exercise or physical activity, the suits create a sauna-like environment around the body, causing excessive sweating. This temporary increase in sweat production can lead to fluid loss, resulting in weight reduction.
Important point. The weight loss achieved through sauna suit usage is primarily due to the loss of water weight. As the body sweats profusely while wearing the suit, it releases moisture and electrolytes. It is essential to understand that this weight loss is temporary and does not directly reflect fat loss. Once rehydrated, the body will regain the lost weight.
How many kg can you loose with Sauna Suit?
The amount of weight an individual can lose while wearing a sauna suit varies depending on factors such as duration of use, exercise intensity, and personal physiology. On average, individuals may experience a weight loss of 1-3 kilograms (2-7 pounds) during a single session of wearing a sauna suit. However, it is crucial to note that this weight loss is primarily water weight and not fat loss.
Best Sauna Suits For Fighters
Let's explore the best sauna suits from Twins Special, Fairtex, and Booster Fight Gear, specifically designed to cater to the needs of Muay Thai athletes.
Twins Special is a well-established brand in the world of Muay Thai, known for its exceptional quality and craftsmanship. The Twins Special Sauna Suit lives up to this reputation, offering a premium solution for intense training sessions. Made from durable, tear-resistant materials, it is designed to withstand the rigors of Muay Thai workouts.
The Twins Special Sauna Suit creates a sauna-like environment, promoting increased sweating and enhancing your cardiovascular endurance. The suit's elastic waistband and cuffs ensure a comfortable and secure fit, allowing for unrestricted movement during training. Its lightweight and breathable construction add to the overall comfort, making it ideal for extended workout sessions.
Fairtex is another prominent brand in the Muay Thai world, renowned for its high-quality training gear. The Fairtex Sauna Suit is designed with the needs of professional fighters in mind. It is crafted from durable, sweat-resistant material that effectively retains heat and promotes intense sweating.
The Fairtex Sauna Suit's ergonomic design provides a contoured fit, allowing for a full range of motion during training. It features an adjustable waistband and cuffs, ensuring a secure and comfortable fit. The suit is lightweight and breathable, preventing overheating and discomfort during workouts. With its exceptional quality and functionality, the Fairtex Sauna Suit is a popular choice among Muay Thai fighters.
Booster Fight Gear is a brand known for its commitment to delivering high-quality products for combat sports. The Booster Fight Gear Sauna Suit is designed to maximize your training potential. It is constructed from durable, tear-resistant fabric that efficiently retains heat, creating a sauna-like environment for intense workouts.
The Booster Fight Gear Sauna Suit features elastic cuffs and an adjustable waistband, providing a comfortable and secure fit. The suit's lightweight and breathable design ensure optimal comfort, allowing you to focus on your training without distraction. With its ability to induce profuse sweating and enhance calorie burn, the Booster Fight Gear Sauna Suit is a valuable tool for Muay Thai fighters aiming to elevate their performance.
While sauna suits can provide temporary weight loss benefits, it is important to approach their usage with caution and awareness of potential risks. Excessive dehydration is a genuine concern when using sauna suits, as they can cause excessive sweating and electrolyte imbalances.
Sauna suits can be a useful tool for fighters looking to shed a few extra kilograms before a weigh-in or to enhance their conditioning. However, it is important to remember that the weight lost while wearing a sauna suit is primarily water weight and not indicative of actual fat loss.
However, they should not be relied upon as a long-term solution for fat loss. When used responsibly, sauna suits can help athletes achieve short-term weight reduction goals, but it is crucial to prioritize overall health, hydration, and a balanced approach to weight management.
Twins Special, Fairtex, and Booster Fight Gear offer top-quality sauna suits tailored specifically for Muay Thai fighters. The Twins Special Sauna Suit boasts exceptional craftsmanship and durability, while the Fairtex Sauna Suit is known for its professional-grade quality and ergonomic design. The Booster Fight Gear Sauna Suit combines functionality, comfort, and effectiveness.
Each brand's sauna suit is designed to create a sauna-like environment, promoting increased sweating, weight loss, and improved cardiovascular endurance. Whether you choose Twins Special, Fairtex, or Booster Fight Gear, you can expect a sauna suit that enhances your training sessions and helps you achieve peak performance in the ring.